A bowl of smoothie topped with kiwi, mango, pumpkin seeds, and hemp seeds on a white surface next to a striped orange and white napkin with a spoon.

Vanilla Chia Pudding

Makes 1 Serve

You can duplicate / multiply this recipe as many times as you like to make individual serves. These are a great option for meal prep and a great source of fibre and plant based omega-3’s.

Ingredients:

1/2 Cup milk of choice

2 Tbsp Greek Yoghurt

2 Tbsp Chia Seeds

1/4 tsp vanilla extract

Method:

All all ingredients to a container and stir together thoroughly. Leave for at least 1 hour, however overnight is ideal.

Then top with whatever toppings you choose.

Pictured (left): Mango, kiwifruit, pepitas and hemp seeds.